1. Arches of the Foot

2. Arches are composed of ligaments, tendons, and bones
Then tendons stretch to “pull” the arch
If the tendon loses its elasticity, then the arch “falls”
Function of Arches
Movement
Weight bearing
The arch gives the foot flexibility

3. 3 Arches Transverse Arch Medial Longitudinal Arch
Lateral Longitudinal Arch

4. Problems with Arches When the arch “fall” it is known as flat feet
Problems/Symptoms
Feet get tired easily
Pain (Back, Leg, & Foot)
Movement difficult

5. How to fix
Stretching
RICE
Physical Therapy
Orthotic Devices

6. Now lets color the arches of the foot