1. Transition into College
UCR Summer Bridge 2013

2. Transition into College
High School
No Cost
Tardy Bells
Absences
the teacher provides you with missed assignments
The school calls home
Counselors register students for classes
Parking is Free
College
Students are responsible to pay
No Tardy Bells
Absences
it is your responsibility to get the notes from a classmates
No follow up call
Schedules are self-generated
Student is responsible to pay for parking
Limited parking

3. Transition into College
Emotional Challenges:
Starting college represents a significant move towards adulthood...
Your are an adult now!
The move also represents an emotional separation for both parents and child.

4. Transition into College
Stress
A 2009 survey of 40 randomly chosen four-year colleges and universities found that 85% of the 2,240 undergraduates interviewed experience stress on a daily basis (up from 80% in 2008).

5. Transition into College
Getting Involved:
New set of friends
Builds a strong bond among classmates
Fosters relationships with individuals with similar interests
Makes the college transition easier
Helps you to feel comfortable at school

6. Transition into College
The Learning Environment:
You are no longer a passive learner
Extra time outside of class is needed to study
Class participation is key to success
You can voice your thoughts and disagree; this is not deviant behavior
Larger class sizes (100+ students)
Completing assignments is up to you. Professors will not hound you to turn them in.

7. Transition into College
Social Life
Balancing academic and social life is key
Time management is important
Prioritize your activities
Study groups with classroom peers can be helpful

8. Transition into College
Roommates:
Can be a great benefit
Can help you to adapt to college life because you are adapting together
You immediately have someone who can go to the dining hall with
Can help form a social network
Should respect each other’s opinions, customs and feelings
Should discuss problems as they arise

9. Transition into College
What to Eat/The Freshman 15
Eat a balanced diet
Eat a variety of fruits, vegetables and grains
Limit saturated fats
Make lean, low-fat or nonfat choices when possible
Avoid late night foods/snacks
Exercise to help manage your weight

10. Transition into College
Making Your Own Choices
Recognize your limitations
Beware of peer pressure
Skipping classes can hinder learning
Take control of your own education: think of yourself as a scholar.
Need help? Visit Health Service or talk with the
campus counselor