1. Display Screen Equipment Or Are you sitting comfortably? Toolbox Talk

2. Outcomes of Session
Understand the importance of maintaining correct posture whilst working at a computer
Set out your workstation correctly
Adjust your chair correctly
Help a colleague adjust their chair
Understand the importance of screen breaks

4. How We Sit
If we were asked to sit like this, how many of us would without complaint?
Yet a lot of us do everyday, all day.

5. Take a closer look at our backs

6. Did you know?
For every inch we hold our heads forward, it can increase the weight of our head on the spine by an additional 10 pounds.

7. Is your chair supporting you?
Adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground.
Adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.

8. Desk space
When typing, your wrists should be in line with your forearms and not bent up, down, or to the side. Your keyboard should be directly centred in front of you.
Place any devices you use frequently, such as your mouse and keyboard, within easy reach.

9. How to avoid Carpel Tunnel Syndrome

10. Correct workstation layout

11. Any questions?