1. GARDNER SCHOFIELD CHIROPRACTIC DR. FJ Schofield
Healthy Weight Loss
GARDNER SCHOFIELD CHIROPRACTIC
DR. FJ Schofield
©MoChihChu Schofield Chiropractic Training™

2. Starvation Diets Don’t Work
Starving yourself won’t work
More diets and low fat foods than ever before and obesity is on the rise
Some projections say over 40% of Americans will be obese by 2030.
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Eat Real Food
In 1960 Americans spent 18% of income on food and 6% on health care
Today we spend about 9.9% of our income on food and 16% on healthcare
50% of all bankruptcies are cause by medical bills
The average family today spends 27 minutes a day preparing it’s meals and 4 minutes on clean up.
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Pay More for Food
Buy food that is perishable
If it does not break down on the shelf…
Eat more fruits and vegetables
First time in recorded history that overweight people are minerally deficient. We are eating way too much processed food and it’s destroying our health.
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60,16,12 and 3
We need 60 minerals, 16 vitamins, 12 essential amino acids and 3 fatty acids everyday to allow our body to recreate itself.
If not every 100 days your heart is getting weaker or maybe your skin.
Be careful of your omega 3 and omega 6 balance
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Where to start
Eat more fruits and vegetables
Cut out soda and processed foods on weekdays
5 and 2 rule
Supplement with Wuji Chlorella, and fish oil for those on a restricted budget
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Start Exercising
4 to 5 times a week get out and move
Raise the heart rate
Strength train
Strengthen your core
Start burning some calories
Moves lymphatic fluid
Balances autonomics
Don’t use it you lose it
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Shop smart
Read labels
Shop on outside of grocery store
Pick the lesser of 2 evils
Sugar then High fructose corn syrup then artificial sweetners
Coffee better than energy drinks
Avoid genetically modified foods and science projects
Seedless fruits and veggies
Low-fat sour cream has no cream (Eat the real stuff just not too much.)
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9. ©MoChihChu Schofield Chiropractic Training™ 800.554.3260
Rest
Must get 6 to 8 hours of rest a night
This is when your body heals and regenerates
Have fun
Stress will destroy digestion, immune function and overall health and well being
©MoChihChu Schofield Chiropractic Training™

10. Eat well, Move well and Smile
It is what you do most of the time that counts you don’t have to be a saint.
Follow the 5 and 2 rule
Start moving
You will enjoy a higher quality of life and lose weight
©MoChihChu Schofield Chiropractic Training™