1. Chest Press Primary Muscle(s): Pectoralis major Secondary Muscle(s):
Triceps brachii
Anterior deltoid
Biceps brachii
Execution: (Basic)
Begin in a supine position on a flat bench or floor.
Position resistance at chest level with elbows bent.
Exhale while slowly contracting chest muscles and pressing resistance toward the ceiling, keeping a slight bend in the elbows.
Inhale while slowly returning to the starting position.
Can be executed single arm or double arm
Variations:
Add Kettle Bell
Add Dumbbells
Add Bench

2. Chest Press with Kettle Bell

3. Chest Press add Dumb bells

4. Chest Press add Bench