1. Stress Management and Mental Health
Region Training Conference 2016
Name, Position

2. Personal Time and Breaks
Exercise – go running, go walking, yoga
Take deep breaths
Drink lots of water!
Eat healthy food
Have a technology-free meal
Play with animals/pets

3. 15 minutes before going to bed, BEE technology-free!
Smile
Laugh
15 minutes before going to bed, BEE technology-free!
You can read, write in a journal, plan the next day
It is important to take a step back and keep yourself from being overwhelmed.

4. Reaching Out & Connections
Talk to the following people:
Advisors and Kiwanians
IP (immediate past) officers or current officers
Key Clubbers
Non-Key Club friends
Family – help them understand Key Club
Teachers

5. Positive Stress Relievers
Relaxation - Mediation
Sleep
YouTube videos/TV/movies
Decluttering and Cleaning – donate items to charity!
Retail Therapy
Drink Tea

6. Positive Stress Relievers
Soup
Change your environment (i.e. change the sheets)
Drink water
Take deep breaths
Aroma therapy (i.e. candles)
Play calm and relaxing music
Have a spa night/day

7. Positive Stress Relievers
Talk to a friend
Write in your journal
Make time for fun activities!

8. Signs of Overwork Mental breakdowns at least once a week
You’re more emotional and sensitive than normal
Exhaustion
Frequent headaches, back pains, muscle aches
Change in appetite or sleep habits

9. Signs of Overwork You stop trying and give up
Absorbed with work/school
Moody – prone to irritability and frustration
Feel dreadful when doing anything

10. ? ?
Questions?
Comments?
Concerns?
Go for it!

11. Acknowledgements
The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years.
Dominique Soriano, Division 19 South Lt. Governor, Wencie Hoang, Division 26 North Lt. Governor, Marisa Wong, Division 44 North Lt. Governor,