1. With effect from 15th February 2016 Monday
Tuesday
7.00am am Group Indoor Cycling
10.00am am FIT4EVER
12.15pm pm Freestyle HIIT
1.00pm pm Yoga
6.00pm pm Spin Circuit
6.00pm pm K08
7.00pm pm Freestyle HIIT
7.00pm – 8.00pm Pump Start
7.00pm pm Swim Fit (W)
Wednesday
6.30am am Freestyle HIIT
9.30am am Boot Camp
11.00am pm Tai-Chi
11.00am am March To Health
12.15pm pm Pilates
6.00pm pm Legs, Bums and Tums
6.00pm pm Group Indoor Cycling
7.00pm pm Aqua Natal (W)
7.00pm pm Boxercise
7.15pm pm Pilates
8.00pm pm Ladies Aquarhythmics (W)
Thursday
7.00am am Rise and Shine Run
12.15pm pm Group Indoor Cycling
3.00pm pm K08 Workshop (G)
4.00pm pm K08 Workshop (G)
6.00pm pm Circuits
7.15pm – 7.45pm Team Core
7.00pm – 8.00pm Zumba
Friday
6.30am am Group Indoor Cycling
11.00am am Aquarhythmics (W)
12.15pm pm KO8
2.30pm pm Marching
5.30pm pm Spin Circuit
6.30pm pm Team Core
Saturday
8.00am am Swim Fit (W)
8.30am am Group Indoor Cycling
9.15am am Freestyle HIIT
With effect from 15th February 2016
Monday
6.30am am Freestyle HIIT
9.30am am Boot Camp
12.15pm pm Group Indoor Cycling
6.00pm pm Circuits
6.00pm pm Group Indoor Cycling
7.00pm pm Bums & Tums
7.00pm pm Boxercise
(W) denotes a water based exercise
(G) Denotes gym based exercise