1. DEEP WATER AQUA 7:45am-8:45am
Group Fitness Term 1 Timetables
30th January 2017 – 7th April 2017 AM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:05
6.05am am
6.05am – 6.50am
6.05am – 6.35am
WARRIOR CONDITIONING
8.00
8.00am – 8.45am
8.15am – 8.45am
8.30
9.00
9am -10am
9am -9.30am
9.00am – 10.00am
BOOTY BLAST
9am am
9am-9.30am
9.00am am
9am am
9am-10am
9.30
9.35am – 10.05am am
10.00
10.05am-10.35am
10.05am-11.05am
10.30
10.35am-11.35am
11.00
11.30 PM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
4.45
4.45pm – 5.15pm
5.00
5.00pm – 5.30pm
EXPRESS
5.10pm – 5.55pm
5.15
5.30
EXPRESS 5.35pm – 6.20pm
5.35pm – 6.20pm
5.30pm – 6.30pm
5.35pm – 6.05pm
5.15pm – 5.45pm
6.00
6.00pm – 7.00pm
6.30
6.25pm – 7.10pm
6.35pm – 7.35pm
7.00
7.30
Aqua Fitness Timetable
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9am – 10am
AQUA AEROBICS
DEEP WATER
AQUA
DEEP WATER AQUA 7:45am-8:45am
AEROBICS
9am-10am pm
Important: Please arrive 10 minutes prior to all classes starting to allow for set-up. There is strictly no admittance to class after commencement for safety reasons. As a courtesy to the class, do not leave until the class has finished.

2. One of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest height water. This is a great way to exercise as it causes less stress on your body, bones and joints.
DEEP WATER
Using buoyancy belts this is a deep-water class that is impact-free & designed to suit all levels of fitness. Being submerged in the water creates resistance from all sides which makes opposing muscles work equally & gives you a great full body workout.