1. Understand vegetarian cuisine
Vegetarian Diets
Understand vegetarian cuisine

2. Vegan
Vegans do not eat dairy products, eggs, or any other products derived from animals.
Foods commonly eaten by vegans:
Most restrictive type

3. Consumes dairy products
Lacto vegetarian
Lacto vegetarians do not consume red or white meat, fish, poultry or eggs. They do consume dairy products such as milk, cheese, and yogurt.
Consumes dairy products
Common foods for lacto vegetarians:

4. Consumes eggs and egg products
Ovo vegetarian
Lacto vegetarians do not consume red or white meat, fish, poultry or dairy products. Do consume eggs and egg products.
Common foods for ovo vegetarians:
Consumes eggs and egg products

5. Consumes dairy and egg products
Lacto-0vo vegetarian
Lacto-ovo vegetarians do not consume red or white meat, fish, or poultry. They do consume dairy and egg products.
Common foods for lacto-ovo vegetarians:
Consumes dairy and egg products

6. Consumes fish and seafood
Pescatarian diet follows mostly vegetarian diet but includes fish and seafood.
Pescatarian
Consumes fish and seafood
Foods commonly eaten by Pescatarian: