1. A story about Jane’s Thinking bubbles
Jane’s Bubbles
A story about Jane’s Thinking bubbles

2. Here is Jane. Jane is getting ready for School
Here is Jane. Jane is getting ready for School. Today, she is wearing her favorite dress.

3. Jane is also bringing something very important to school
Jane is also bringing something very important to school. She has it with her all the time. Do you know what it is?

4. She has her thinking bubbles
She has her thinking bubbles! Even though we can’t see Jane’s thinking bubbles, she almost Always has them with her.

5. Here is Jane thinking about school.
Here is Jane thinking about something her mom said.

6. Jane’s thinking bubbles fill with whatever she is paying attention to
Jane’s thinking bubbles fill with whatever she is paying attention to. She can pay attention to things on the inside and to things on the outside.

7. on the inside, Jane pays attention to her Thoughts and how her body feels.

8. On the outside, Jane pays attention to what she can see, smell, touch and hear.

9. Jane’s bubbles fill with pictures, words and ideas from the inside and the outside.

10. What is Jane paying attention to?

11. Usually, other people don’t know what is in Jane’s bubbles.

12. Other people can only hear Jane’s words and ideas when she uses talking bubbles.

13. Jane decides what she wants to share and what she wants to keep in her thinking bubbles.

14. Sometimes Jane’s bubbles are filled with calm or happy words and pictures and sometimes they are filled with sad or mad words and pictures.

15. Today, Jane’s bubbles are filled with sad words and pictures.

16. Jane knows she can use her talking bubbles to share her words and pictures with a friend or grown up.

17. Jane used a talking bubble to ask her friend for a hug
Jane used a talking bubble to ask her friend for a hug. Hugs make her feel happy.

18. When Jane’s body feels happy, her thinking bubbles fill with happy words, pictures and ideas.

19. Jane can also use a mindfulness trick to pop her thinking bubbles.

20. Here is Jane using a mindfulness trick
Here is Jane using a mindfulness trick. She is taking 3 big balloon breaths. Each breath helps pop a bubble. She may need to do this a few times to pop all of the bubbles Her body feels calm when she is done.

21. When Jane’s body feels calm, her thinking bubbles fill with calm words, pictures and ideas.

22. Calm feelings fill Jane’s thinking bubbles with calm pictures and words. Calm pictures and words help Jane learn and play.

23. Can you guess what is in Jane’s Thinking bubbles now?