1. Healthy Food
By Angus Cousins

2. I choose an apple. It is in the fruit group. I need 5 servings a day
Instead of
Oily chips
I choose an apple It is in the fruit group I need 5 servings a day

3. of cookies I choose carrots. It is in the veggie group.
Instead of
of cookies I choose carrots.
It is in the veggie group.
I need 5 servings a day.

4. Instead of
candy I choose chicken It is in the protein group I need 1 serving a day.

5. Instead of
cake I choose cheese It is in the dairy group I need 2 servings a day.

6. It is in the grain group. I need 4 servings a day.
Instead of
donuts I choose bread.
It is in the grain group I need 4 servings a day.

7. Healthy foods
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