1. Blue Devil Throwers
Winter Program

2. Blue Devils, Hopefully everyone did well on their exams and are ready to prepare for the upcoming indoor season. Here is a 3-day lifting program that will aid you in increasing strength in preparation for the upcoming season. I have also included a core series. There are videos posted online of the exercises and if you have any questions feel free to contact me at or Have a great break and get ready for the upcoming season. -Coach Giampa

3. Core

4. Lifting

8. Percentage Chart