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Core Blaster This exercise was a favorite of Hungarian great, Tibor Gecsek, and is used in the Nemeth training group in Szombathely, Hungary that also.

Published byRoy Riley Modified over 6 years ago

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Presentation on theme: "Core Blaster This exercise was a favorite of Hungarian great, Tibor Gecsek, and is used in the Nemeth training group in Szombathely, Hungary that also."— Presentation transcript:

1 Core Blaster This exercise was a favorite of Hungarian great, Tibor Gecsek, and is used in the Nemeth training group in Szombathely, Hungary that also produced Adrian Annus. You can buy a Core Blaster from or make one yourself if handy around metal, cutting torch, and welder. (I’m not .. I have a blacksmith friend.) The small handle slides out so that plates can be slid down the upright piece. The Core Blaster engages the upper hamstrings, glutes, lower back and abdominals – the power train for throwers. In the sequence, notice the weight on the heels at the start and the hip thrust that generates the power/explosion to move the weight stack to shoulder height. The Device Start Low Mid Finish (main site) (weight loss) (nutrition store) (home biz) Core Blaster Page 1 of 1

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