1. Group Task 1
Produce bite size revision video clips for the 7 assessed movements in physiology: forehand in tennis, throw, press-up, kick, jump, squat, running.
All clips must include a practical example of the action with a voiceover explaining the joints, muscles, planes and axis involved.
You have 35 minutes to complete this task
The video clips will be played back to the class at the end of the session

2. Tips to get you started
Split up and fill in the answers to all the tables below.
Plan how you are going to present each movement. Keep it simple
Decide how you are going to do the voice over. Will there be a script? Will one person do it all or different people take on different moves?

3. Forehand shot Shoulder action Movement a-d Agonist Plane Axis
Type of contraction
Lever System
Bones
Joint
Elbow action
c to d
Type of contraction
Lever System

4. Shoulder and elbow action in a throw
Movement
a-d
Agonist
Plane
Axis
Type of contraction
Lever System
Bones
Shoulder action
Elbow action

5. Press up Elbow action Movement- Agonist Plane Axis Type of contraction
Agonist
Plane
Axis
Type of contraction
Lever system
Upward phase
Downward phase

6. Hip, knee and ankle action in a kick
Movement
a-c
Agonist
Plane
Axis
Type of contraction
Lever system
Hip action
Knee action
Ankle action

7. Hip, knee and ankle action in a jump
Movement
Upward phase
Agonist
Plane
Axis
Type of contraction
Lever system
Hip action
Knee action
Ankle action

8. Knee and ankle action in a squat
Movement
Downward phase
Agonist
Plane
Axis
Type of contraction
Lever system
Hip action
Knee action
Ankle action

9. Hip, knee and ankle in running
Recovery
Drive
Hip action
Drive
Movement
Agonist
Joint
Type of contraction

10. knee drive
Movement
agonist
Bones
Type of contraction
joint
Ankle drive
Movement
agonist
Bones
Type of contraction