1. TBH TOOLKITS Empowering You for Better Brain Health!

2. BRAIN HEALTH THE RISING DEMAND
98% of adults over 50 rate brain health important/very important (AARP 2015)
_______________
1 in 8 adults 60+ complain of increased forgetfulness (CDC 2013)
While many seek better brain health,
they are unsure
what to do (AARP 2017)
Neurotechnology market 6 billion by 2020 (Sharp Brains 2014)
Living longer, healthier lives demands
cognitive health
_______________
Lancet Commission shows we can reduce dementia rates worldwide by 35% by modifying
our lifestyle choices
Neuroscience advances show there is much we can do to take better control of our brain fitness
BRAIN HEALTH
____________________________
THE RISING DEMAND

3. ABOUT TOTAL BRAIN HEALTH
Total Brain Health is the leading U.S. provider of social-based brain training. We empower adults of all ages to take better care of their brains by providing valuable methods to stay sharp, reduce dementia risk, and keep vibrant in body, mind and spirit.
Cynthia R. Green, Ph.D. President and Founder
Clinical psychologist and assistant clinical professor of Psychiatry at the Mount Sinai School of Medicine
Noted brain health expert
Author of 5 books on cognitive wellness
Sought-after speaker and media guest including Dr. Oz, Good Morning America, New York Times, Washington Post, Martha Stewart and Prevention
Founded in 2000.

4. TOTAL BRAIN HEALTH METHODOLOGY
Social-Based Brain Training
Experiential Learning
Integrated Wellness Interventions
WHAT SETS TBH APART?
TOTAL BRAIN HEALTH METHODOLOGY

5. BRAIN TRAINING |THE RESEARCH EVIDENCE
LANCET COMMISSION ON COGNITIVE PREVENTION, INTERVENTION AND CARE| Meta-analysis Findings
35% of incident dementia worldwide can be eliminated
9 potentially modifiable lifestyle factors across the lifespan
Midlife/later life factors include hearing loss, social isolation, physical inactivity, smoking, depression
FINGER STUDY | Multimodal cognitive wellness interventions
25% higher improvement in overall cognitive score in active group v control group
Significant improvement in processing speed and executive functioning
ACTIVE TRIAL | Targeted cognitive training
Subjects across all training arms demonstrated improvement that was durable over time
10-year evaluations demonstrated significant impact on IADLs
“There is a responsibility … as a society, to implement this evidence into interventions that are widely and effectively used … Interventions have to be accessible, sustainable, and, if possible, enjoyable or they will be unused.” -Lancet Commission on Cognitive Prevention,
Intervention And Care (2017)

6. BODY SPIRIT MIND BELIEVE EAT SMART IN YOURSELF KEEP MOVE IT EMOTIONAL
BALANCE
LIVE WITH
YOUR BRAIN
IN MIND
SOCIALIZE
LIVE WITH YOUR
MIND
SHARPEN
SKILLS
STRATEGIZE
STRETCH YOUR MIND

7. TOTAL BRAIN HEALTH ____________________
What is Social-Based
Brain Training?
Social Based Brain Training (SBBT) is the intentional use of social engagement to promote improved
cognitive performance and
long-term brain vitality.

8. SOCIAL-BASED BRAIN TRAINING | The Research Evidence
Primary form of cognitive training intervention studied
Shown to improve training outcomes by up to 50%
Targets intellectual skills often most challenged by cognitive aging including attention, speed of thinking, cognitive nimbleness and memory
Increased opportunity for intellectual engagement
“The weight of the evidence suggests that social engagement helps
maintain thinking skills and slows cognitive decline in later life.”
- Global Council on Brain Health 2017

10. ____________________ Why Experiential Learning?
TOTAL BRAIN HEALTH
____________________
Why Experiential Learning?
Powerful, demonstrated benefits of active learning
Allows you to immediately try what you are learning
Learn from others
Teach others what you know!

11. TBH TOOLKITS COURSES AND PROGRAMS
TBH BRAIN WORKOUT 1.0
TBH BRAIN WORKOUT 2.0 with “PERSONAL BEST” CHALLENGE
TBH MEMORY 1.0
TBH MEMORY 2.0 with “MEMORY BEST” CHALLENGE
TBH FAIR

12. TBH TOOLKITS Social-Based Brain Training Courses and Programs
_________________________________
Social-Based Brain Training Courses and Programs
Courses on brain wellness and memory improvement
Powered by TBH methods
Empowers you to know how to improve your brain fitness and memory
Offers opportunities to challenge your thinking in a socially enriched setting

13. TBH BRAIN WORKOUT Courses
Empowers you to build brain healthy lifestyles through body, mind and spirit interventions known to improve cognitive outcomes
Provide a foundational platform that covers the many ways we can help ourselves stay “brain healthy”
Include “leveled up” courses with added personal challenge and engagement across the series

14. TBH MEMORY Courses
Teach you practical, simple strategies proven to boost memory performance
Rev up your recall for conversations, errands, names and other frequently forgotten information
Use a wellness-based approach to memory improvement
Include “leveled up” courses with added personal challenge and engagement across the series

15. LEVEL 2.0 | PERSONAL TBH CHALLENGES!
6-week individual challenge programs
Offers you daily training outside the class to deepen your experience
Builds better brain health behaviors across the
TBH Blueprint
Boosts your benefit from the TBH course!
Do it together! Team up with classmates to complete your TBH Challenge activities

17. TBH FAIR Health Fair with a brain healthy twist!
Features TBH Stations that offer a “taste” of different brain healthy activities
Have fun sampling the many ways you can keep your brain healthy
Connects you with the ongoing programs in your community that support brain wellness

18. ”Everybody should take the course!"
Why Should You Take a TBH Toolkit Course? You Will …
Be empowered to take charge of your own brain fitness
Learn from one of the top experts in the field
Engage in high energy classes with cutting-edge learning
Connect with others driven to better their brainpower
Have fun, feel satisfied, and take forward the many ways you can take care of your brain!
”Everybody should take the course!" 
TBH Toolkit MEMORY Course Participant,
Acts Life Communities

19. TOTAL BRAIN HEALTH www.tbhtoolkits.com www.totalbrainhealth.com