1. Nutrition
What’s it to you?

2. What’s in Season—Winter?

3. What’s in Season—Spring?

5. What’s in Season—Summer?

6. What’s in Season—Fall?

7. Nutrition Basics With protein foods, variety is key
Vary the colors of foods you choose
Cut back on foods high in solid fats, added sugars, and salt
Enjoy your food, but eat less!

8. Eating better on a budget
Plan ahead of shopping trips
Bargain shop with coupons and sale ads
Compare and contrast brands
Buy in bulk
Buy foods in season
Cook in batches and store for later in the week
Spice up leftovers
Try new recipes