1. Adaptive Fitness & Movement Sampler
Brielle Carter, M.S.
Ability360 Sports & Fitness Center
Program Coordinator

2. Review Parts of Each Type of Bike
Seat, no seat, or cushion
Fitting/Adjustments
Hand positions
Movements
Computers
Resistance
Break on ICG
Breathing/Other Cues

3. Krank Fusion™ Master Class
Kranking®
Time:
Movement:
Intensity
5:00
Doubles
60-80 RPM
4:00
Split
2:00
Double
60 RPM
80 RPM
100 RPM
5:00 (:30)
Independent R/L
RPM
Retro Doubles
70-80 RPM
Retro Split
4:00 (:30)
Retro Independent R/L
Any position Recover
40-60 RPM

4. Krank Fusion™ Master Class
Indoor Cycling
Time:
Movement:
Intensity:
5:00
Seated Flat
50-70 RPM
4:00
Standing Run
60-80 RPM
2:00
Seated Climb
30-40 RPM
Standing Climb
40-50 RPM
5:00 (:30)
Sprinting Flat
70-90 RPM
4:00 (:30)
Jumps
30-40RPM

5. Annual Appeal-Equipment Purchase

6. Annual Appeal-Equipment Purchase

7. Certifications and Cost
Johnny G Kranking® Instructor Certification Training and Workshop
Contact local Matrix rep
Krankcycles® by Matrix ($1,700-2,100)
$1,000-2,000 of certification (depending on location)
Typically one day (9-5)
Usually certifies instructors
Must have Krankcycles®
ICG
Indoor Cycling by Matrix ($1,000-1,500)
Must have ICG bikes
*Indoor Cycle and Krankcycles® computers ($ )

8. Dr. Jordan Staenberg, OTD, OTR/L, 500 RYT
A doctor of occupational therapy and yoga teacher, founded Mindful Occupational Therapy, LLC to help individuals reclaim their full capacity for living.  She offers a distinctive and holistic approach to occupational therapy, helping individuals live artfully with innovative, evidence-based, effective methods for improving function and comfort. She uniquely integrates physical, cognitive, psychological, sensory, and psychosocial components for optimal health, wellness and quality of life.
Jordan has been able to improve the lives thousands living with a wide range of conditions including chronic and traumatic acquired neurological conditions, amputees, orthopedic conditions, and pediatric diagnoses. Jordan also provides American Family Physician endorsed services for promoting psychological wellness for depressive symptoms and anxiety.

9. Contact Information
BRIELLE CARTER, M.S.
Program Coordinator
5031 E. Washington St.
Phoenix, AZ 85034
ABILITY360.ORG
Direct
Office
Arizona Relay 7-1-1
Dr. Jordan Staenberg, OTD, OTR/L, 500 RYT