1. Healthy Choices - Food for Thought
By: Fiona & Elizabeth

2. Canada’s Food Guide

3. Recommended Servings For females: Age 12 Veg & Fruit = 6 Grain = 6
Milk= 3-4
Meat =1-2

4. Favorite Foods From Each Food Groups
Vegetables & Fruit: strawberries & raspberries/ carrots & corn
Grain Products: bread & baguettes
Milk & Alternatives: milk, cheddar cheese & yogurt
Meat & Alternatives: bacon, steak, ribs, sausages, chicken & ham u

5. Favorite Junk Food
Nutella banana waffles, McDonald's, baconator, fries, brownies, chocolate lava cake, dark chocolate, nuggets, hot dogs, doughnuts, cookies, pizza, churros, tacos, chicken quesadilla, Reese’s Peanut Butter Cups, Mars Bar, Coffee Crisp, Caramilk, Hershey's, Oreos, & KFC.

6. Our Food Guide
Our Food Guide

7. The Lizziona Food Guide

8. `
Children
Teens
Adults
Age
2-4
5-8
9-12
13 -17
18-50
51+
Girls and
Boys
Girls
Boys-
Veggies & Fruit 3 5
5-6
6-7
8-9 8 7
Grain Product 1 4 6
Milk & Alternatives
4-5
Meat & Alternatives
1-2
3-4 2

9. What Influences Our Food Choices
Our family's, preferences & allergies affect our food choices. We have to eat what our parents cook for us but if we don’t like it we are not forced. Allergies affect what we eat because if we are allergic to something like nuts or wheat you can’t eat it.

10. Being Healthy
Sleep: Kids from the ages of need at least hours of sleep every night. Not many kids get this much sleep because they are watching T.V or on their phones.
Physical Activity: Kids from the of ages need at least 60 mins of activity each day and should do a sport at least 3 times a week.

11. Being Healthy (continued)
Healthy Foods: Eating healthy is one of the most important thing. It contributes to your well being a lot. If you eat healthy you will become more happy and less susceptible to eating unhealthy.