1. How are you feeling today?

2. Today is Blue Monday:
It’s official: Monday 15 January 2018 will be the most miserable day of the year!

3. When I told you that today is the most miserable day of the year, how did you feel?
What did you think?

4. Why might lots of people feel miserable today?

5. Turn the Frown Upside Down….
Although there are lots of things that make us feel fed up or miserable, we have lots of things that make us happy. What makes you feel happy? Can anyone share anything positive that has happened today?

7. Turn the Frown Upside Down….
Although there are lots of things that make us feel fed up or miserable, we have lots of things to be thankful for.

8. Time to Reflect…. What are you happy about?
What are you unhappy about?
What do you have to be thankful for right now?
Who makes you happy?