1. The f.i.t.t Principle

2. Learning goals
We are learning the four basic elements of any good training plan.
We are learning the 5 basic training principles that complement FITT.

3. frequency the amount of time per week spent training
general guideline is 3-5 times/week
determination of frequency depends greatly on the athlete’s level of fitness, athletic aspirations, and type of training

4. intensity how hard the individual must work
Cardiorespiratory Training Intensity
THR
Resistance Training Intensity
One-Repetition Maximum (1RM).

5. type combination of aerobic and anaerobic training is ideal.
can train by performing specific activities directly related to your sport
e.g., ball-control drills in soccer, stick-handling in hockey, etc.
can also train by performing activities that build strength and endurance without mimicking skills
e.g., resistance training for strength, running for aerobic endurance, and plyometric activities for power

6. time all training should be progressive
individuals just beginning to exercise should keep sessions short, slowly building up to sessions of longer duration
lifestyle is also a factor
fitting exercise into a busy schedule can be difficult, but it can pay dividends in terms of overall fitness and health and it will make other aspects of life easier

7. Learning goals
We are learning the four basic elements of any good training plan.
We are learning the 5 basic training principles that complement FITT.

8. Your turn…
Using your textbook and pages , complete not the worksheet, but the FUNsheet!