1. tandoori chicken

2. Ingredients 8 chicken drumsticks or 2 chicken legs
1-2 x 15ml spoons tandoori paste
4 x 15ml spoons plain yogurt
½ lemon

3. Equipment
Large bowl, measuring spoons, spoon, tongs.

4. Method
1. Mix the tandoori paste, yogurt and lemon together in a small bowl.

5. 2. Remove the chicken skin.

6. 3. Score the chicken with a sharp knife.

7. 4. Cover the chicken with the tandoori mix
4. Cover the chicken with the tandoori mix. Allow to marinade for 2 hours, preferably overnight.

8. 5. Barbeque, grill or oven bake, turning occasionally (15-20 minutes)
5. Barbeque, grill or oven bake, turning occasionally (15-20 minutes). Ensure that the chicken is completely cooked throughout.

9. 6.Serve with a green salad, mint yogurt dressing and rice.

10. © British Nutrition Foundation 2006