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Cooking Class with EBS English
- Tofu Pasta - Hosted by Nicole Provided by Nong Shim
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Tofu Pasta Tofu Pasta + Pasta
: A traditional Italian dish made with noodles and sauce
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grated parmesan cheese
Tofu Pasta ■ Ingredients: What is Tofu Pasta made with? Product Hururuk Gooksoo Ingredients Quantity Unit Notes Instant Noodles (Hururuk Gooksoo) 1 ea. button mushrooms 30 g onions 80 garlic cloves 12 3 / medium sized broccoli shrimps egg yolk ea tofu 120 ½ block milk 400 ml grated parmesan cheese 14 pepper t flying fish roe 0.5 soybean oil T
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Tofu Pasta ■ Cooking Tools pan pot drainer/strainer spatula knife
chopping board measuring spoons dish jug chopsticks timer
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1 instant noodles (Hururuk Gooksoo) 14g grated parmesan cheese
Tofu Pasta ■ Ingredients in Detail 1 instant noodles (Hururuk Gooksoo) 30g button mushrooms ½ block tofu 30g shrimps 80g onion 30g broccoli 3 garlic cloves 0.5g flying fish roe 14g grated parmesan cheese 1 egg yolk 400ml milk soybean oil pepper
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Tofu Pasta ■ Quiz Time! – What’s missing? tofu onion mushroom broccoli
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Tofu Pasta ■ Quiz Time! – What’s missing? tofu onion mushroom ?
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Tofu Pasta ■ Quiz Time! – What’s missing? tofu onion mushroom broccoli
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Tofu Pasta ■ Quiz Time! – What’s missing? noodles oil shrimps egg yolk
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Tofu Pasta ■ Quiz Time! – What’s missing? ? oil shrimps egg yolk
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Tofu Pasta ■ Quiz Time! – What’s missing? noodles oil shrimps egg yolk
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Tofu Pasta ■ Quiz Time! – What’s missing? garlic milk fish roe pepper
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Tofu Pasta ■ Quiz Time! – What’s missing? garlic ? fish roe pepper
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Tofu Pasta ■ Quiz Time! – What’s missing? garlic milk fish roe pepper
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Tofu Pasta tofu shrimps onion oil milk pepper
■ Quiz Time! – What’s missing? tofu shrimps onion oil milk pepper
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Tofu Pasta ■ Quiz Time! – What’s missing? tofu ? onion oil milk pepper
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Tofu Pasta tofu shrimps onion oil milk pepper
■ Quiz Time! – What’s missing? tofu shrimps onion oil milk pepper
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? Tofu Pasta shrimps onion oil milk pepper
■ Quiz Time! – What’s missing? ? shrimps onion oil milk pepper
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Tofu Pasta tofu shrimps onion oil milk pepper
■ Quiz Time! – What’s missing? tofu shrimps onion oil milk pepper
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Tofu Pasta onion broccoli mushroom egg yolk fish roe milk
■ Quiz Time! – What’s missing? onion broccoli mushroom egg yolk fish roe milk
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? Tofu Pasta broccoli mushroom egg yolk fish roe milk
■ Quiz Time! – What’s missing? ? broccoli mushroom egg yolk fish roe milk
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Tofu Pasta onion broccoli mushroom egg yolk fish roe milk
■ Quiz Time! – What’s missing? onion broccoli mushroom egg yolk fish roe milk
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? Tofu Pasta onion broccoli egg yolk fish roe
■ Quiz Time! – What’s missing? onion broccoli ? egg yolk fish roe
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Tofu Pasta onion broccoli mushroom egg yolk fish roe milk
■ Quiz Time! – What’s missing? onion broccoli mushroom egg yolk fish roe milk
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? Tofu Pasta onion mushroom fish roe milk
■ Quiz Time! – What’s missing? onion ? mushroom fish roe milk
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Tofu Pasta onion broccoli mushroom egg yolk fish roe milk
■ Quiz Time! – What’s missing? onion broccoli mushroom egg yolk fish roe milk
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Tofu Pasta 1 1. Slice the button mushrooms 0.5cm thin.
■ How to Cook 1 1. Slice the button mushrooms 0.5cm thin. 2. Shred the onion 0.5cm thin. 3. Slice the garlic cloves into 0.3cm thin pieces. 4. Chop the broccoli into little bites. 5. Squeeze the tofu in a cloth and get rid of excess water. Mix it well with milk. 6. Drizzle some oil onto a heated pan. Stir-fry the garlic and onion. 2 3 4 5 6
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Tofu Pasta 7 7. When the garlic and onion turn golden brown,
■ How to Cook 7 7. When the garlic and onion turn golden brown, add the broccoli, shrimps, and button mushrooms and stir-fry them. 8. Add the tofu-milk, stock powder, and egg yolk onto the pan and boil it for about 3 min. 9. Boil the noodles for about a minute. Then rinse them with cold water and drain them. 10. Add some grated parmesan cheese to thicken the sauce. Pour the noodles into the sauce and boil for 2 min. 11. Add the flying fish roe and pepper if needed. Enjoy! 8 9 10 11
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Tofu Pasta Quick Review! Squeeze the tofu and get rid of water.
③ Stir-fry the ingredients. ④ Boil the tofu-milk, egg yolk, and stock powder. Chop the vegetables. ⑤ Boil, rinse and drain the noodles. ⑥ Add some parmesan cheese to thicken the sauce. ⑦ Enjoy!
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Tofu Pasta ■ Cooking Actions
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It is titled, “영양성분” and mostly shown on the back of the package.
Tofu Pasta ■ Mini Nutrition Lesson Let’s read nutrition facts labels! 1. What is the nutrition facts label? The nutrition facts label is a label on a packaged food that shows what kind of nutrients and how much of them are in the food. It is also possible to show some nutrient has been included or fortified in the food! It is titled, “영양성분” and mostly shown on the back of the package.
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Tofu Pasta ■ Mini Nutrition Lesson
Let’s read nutrition facts labels! 2. What information does the nutrition facts give? 1) The following must be displayed. Calories Total Carbohydrate - Sugars Protein Total Fat - Saturated fat - Trans fat Sodium 2) The following might be displayed. Calcium, Vitamins, etc.
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Tofu Pasta ■ Mini Nutrition Lesson Let’s read nutrition facts labels!
It shows the percentage of nutrients you can take from one serving of the food compared to the Daily Value. 3. How do we read nutrition facts labels? The serving size shows the proper amount of food we need to take at a time. It also tells us how much nutrients are included in one serving of the food.
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Tofu Pasta ■ Nutrition Facts of Spice Tofu with Noodles
: In one serving of Tofu Pasta… Calories (kcal) Protein (g) Total Fat Total Carbohydrate Dietary Fiber Calcium (mg) Vitamin C 847 49 28 100 6.3 885 43 Tofu and shrimps provide us with protein that consists of our body! Noodles give us energy to move! Onions, button mushrooms, and broccoli contain minerals and dietary fiber! Rich in calcium, milk and cheese make our bones very strong!
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Tofu Pasta 1. What is ‘두부’ in English? It’s tofu.
■ POP QUIZ! 1. What is ‘두부’ in English? It’s tofu. 2. What do you call the yellow part of an egg? It’s called egg yolk. 3. Where is pasta from? It’s from Italy. 4. What is ‘roe’ of a fish? It’s a fish’s eggs. 5. Which two ingredients give us calcium? They are milk and cheese.
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Tofu Pasta
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