1. GCSE PHYSICAL EDUCATION

6. Topic 1.1.1 aesthetic appreciation increase self-esteem and confidence
help relieve stress, and prevent stress-related illness
explain what constitutes a
healthy, active lifestyle
classify the benefits of a healthy, active lifestyle as
social, physical or mental
aesthetic appreciation
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
increase self-esteem and confidence
the development of friendships
and social mixing.
help the individual to feel good (serotonin levels)
competition
physical challenge
cooperation

7. Topic 1.1.2 cultural: age, disability, gender, race
Roles in sport and qualities needed
- Performing
influences :
people: family, peers, role models
image: fashion, media coverage
Roles in sport and qualities needed
- Officiating
Roles in sport and qualities
needed - leadership
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
cultural: age, disability, gender, race
Roles in sport and qualities needed
- Volunteer
socio-economic: cost, perceived status of the activity
health and wellbeing: illness, health problems
resources: access, availability, location, time

8. Topic 1.1.2 Agencies - Sport England Agencies –
sports participation pyramid
Topic 1.1.2
Agencies –
National Governing Bodies
3 common purposes of initiatives
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
Agencies – Youth Sports Trust
common purposes of initiatives – impact on performance
common purposes of initiatives – impact on health

9. Topic 1.1.3 muscular strength muscular endurance
Health
fitness
exercise
cardiovascular fitness
SRF - coordination
flexibility
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
SRF - reaction time
body composition
SRF - speed
SRF - balance
SRF - agility
SRF - power

10. Topic 1.1.4 FITT principle reversibility Time-bound Realistic
progressive overload
specificity
Achievable
Measurable
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
individual differences/needs
rest and recovery
Specific
explain the value of goal setting in terms of planning, developing and
maintaining regular involvement in healthy, physical activity
FITT principle
reversibility

11. interval continuous Fartlek circuit cross weight Topic 1.1.4
understand the exercise session and the purpose of each component
(cool-down)
Fartlek
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
understand the exercise session and the purpose of each component
(main activity)
circuit
understand the exercise session and the purpose of each component
(warm-up)
cross
weight

12. Topic 1.1.4 anaerobic activity resting heart rate
plot hr examples on a graph and evaluate results
resting heart rate
working heart rate
recovery rates
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
use graphs to demonstrate and explain
the use of target zones and training thresholds.
anaerobic activity
aerobic activity

13. macro nutrients (carbohydrates)
Topic 1.1.5
explain the need to consider the timing of dietary intake when
performing due to the redistribution of blood flow (blood shunting) during exercise.
requirements of a balanced diet
macro nutrients (carbohydrates)
macro nutrients (fats)
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
The Full Developed Statement!
Define
Explain
Link to specific performance
macro nutrients (protein)
explain the importance, and use, of micro nutrients – water
for personal health and wellbeing
explain the importance, and use, of micro nutrients (minerals and vitamins) for personal health and wellbeing
explain the importance, and use, of micro nutrients -
fibre for personal health and wellbeing

14. overfat Topic 1.1.5 obese anorexic underweight endomorph mesomorph
different body types are an advantage / disadvantage
identifying activities where
obese
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
anorexic
mesomorph
different body types are an advantage / disadvantage
identifying activities where
outline why, and how, expected and optimum weight varies according
to height, gender, bone structure and muscle girth
ectomorph

15. Topic 1.1.5 peptide hormones stimulants Narcotic analgesics
explain the effects of smoking on general health and on physical activity
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
explain the effects of alcohol on
health and on physical activity
stimulants
Narcotic
analgesics
anabolic steroids
diuretics
beta blockers

16. explain how to reduce these risks to better maintain wellbeing
Topic 1.1.5
explain how to reduce these risks to better maintain wellbeing
warming-up
correct clothing
adherence to rules
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
Cooling
down
balanced
competition
personal readiness/
PAR-Q
checking equipment
and facilities

17. immediate and short-term effects of participation – Heart Rate
Topic 1.2.2
immediate and short-term effects of participation
– Heart Rate
rest
(rest required for adaptation to take place,
time for recovery before next exercise session)
immediate and short-term effects of participation
– Systolic / Diastolic Blood Pressure
recreational drugs
(effects of alcohol and
smoking/nicotine
on blood pressure).
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
long-term adaptations –
cardiac output
diet (effects on blood pressure and cholesterol
– HDL and LDL)
long-term adaptations
– increased stroke volume
long-term adaptations
– lower blood pressure
(Healthy veins/arteries)
long-term adaptations
– decreased resting heart rate

18. immediate and short-term effects of participation – Breathing rate
Topic 1.2.3
recreational drugs
(effect of smoking/nicotine on
the alveoli-gaseous exchange).
immediate and short-term effects of participation
– Breathing rate
immediate and short-term effects of participation
– increased depth of breathing
recreational drugs
(effect of smoking and illness caused).
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
immediate and short-term effects of participation
– Oxygen debt
long-term adaptations
– increased vital capacity
long-term adaptations
– increased lung capacity

19. (deltoid, trapezius, latissimus dorsi, pectorals,
Topic 1.2.4
(deltoid, trapezius, latissimus dorsi, pectorals,
biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius)
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
role of mucles in movement
(antagonist and antagonist pairs)

20. immediate and short-term effects of participation
Topic 1.2.4
diet
(effects of protein in building and repairing muscles)
immediate and short-term effects of participation
– Isotonic contraction
rest (rest required for adaptation to take place, time for recovery before next exercise session)
immediate and short-term effects of participation
– Isometric contraction
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
immediate and short-term effects of participation
– increased energy demands
performance enhancing drugs (use of steroids to aid muscle building and recovery).
injuries such as muscle strain and muscle atrophy
(due to injury and inactivity),
and their treatment using common
techniques
immediate and short-term
effects of participation
– increased lactic acid production
/ muscle fatigue
long-term adaptations
– increased muscular endurance
long-term adaptations
– increased muscular strength

21. Topic 1.2.5 Function of skeleton Prevention of osteoporosis
long-term adaptations
– increased bone density
Range of movement at hinge joint
Range of movement at ball and socket joint
long-term adaptations
– increased strength of
tendons and ligaments
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
fractures
compound, greenstick,
simple, stress
Treatment of soft tissue injuries
RICE
(rest, ice, compression, elevation)
joint injuries
(tennis elbow, golfer’s elbow,dislocation, sprain, torn cartilage),