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POLE VAULTING FOR BEGINNERS.

Published byAshlie Powers Modified over 5 years ago

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Presentation on theme: "POLE VAULTING FOR BEGINNERS."— Presentation transcript:

1 POLE VAULTING FOR BEGINNERS

2 SAFETY!!!

3 Proper Pole Selection

4 Proper Pole Hold

5 Proper Pole Carriage

6 3 Step Pole Plant

7 5 Step Pole Plant

8 Jogging Pole Plants

9 Towel Plants

10 Sand Pit Plants – Swing Bys

11 Sand Pit Plants – Turn and Face

12 Sand Pit Plants – Over Foam Hurdle

13 Pit Jumps – Run Down Runway Without Pole

14 Pit Plants From 3 Lefts

15 Back Landing Into Pit

16 ¼ Turns Into Pit

17 Pancakes Into Pit

18 Push Turns With Pole In Box

19 Straight Pole Jump Over Low Bar or Bungee

20 Vault From 5 Lefts

21 Raise Hand Grip and Step

22 Vault From 6 Lefts

23 Drive (or allow) Pole to Bend Away

24 Rock Backs on the Ground to Shoulders

25 Kick Bar Off – Put the Bar 2 to 3 Feet Higher

26 Wall Push Offs

27 Pull/Push Turn Over with Partner

28 Finish Off

29 RESOURCES http://www.aip.org/png/html/polevault.html

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