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Coping with a Loss
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Understanding a Loss Rejection from friends, job, parents etc.
Break-up in a Relationship Loss of a pet, friend, family member Death Item lost, stolen or misplaced Athletic Event loss, failed Test Moving, New School
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5 Stages of Grief Elizabeth Kubler-Ross
Variety of factors: relationship, cause of death, duration of illness, & personal belief Denial – Not accepting reality Anger – Feeling powerless and deprived. “Why did this happen?” Bargaining – Make promises to change Depression - Sad feelings – realization hits (hardest to overcome) Acceptance – Resolution, moving on, closure Coping w/ loss activity
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