1. Unit 7: Health Applications of Life Science
Diet and Exercise Plans

2. Lesson Objectives: To be able to design a diet and exercise plan for:
A child
An adult
An elderly person

3. Starter Activity
Write down on a post it note, how many calories you think a child (age 8) would need each day…
Now do the same for an adult
And for an elderly person (e.g. 70 yrs.)

5. How many calories do you think are in:
139
257
323
120 45
229

6. List the foods with 200 Calories:

7. Complete a Diet and Exercise Plan for:
A 9 year old
A 25 year old
A 75 year old

8. Exercise:
Doing the following exercise for 30 minutes, will burn these calories:
Aerobics 150
Cycling 175
Dancing 150
Walking 100
Football 190
Climbing Stairs 160

9. Preparing for your assignment…
The first assignment will require you to:
Complete a task all about nutrients / healthy, balanced diets.
Plan a diet and exercise regime for a teenager.
Research, and write about, how the government encourages people to be healthy. (Information campaigns etc.)

11. To Finish: