2. Get out your Sleep/Dream Log!
As I am going around checking you dream logs, answer these questions on the slip of paper I give you.
BELLRINGER: What are some psychoactive drugs that you can think of? Can you think of certain movies/books where characters use them? How do you think these drugs affect our minds and bodies?

3. What is meditation?
Meditation-The focusing of attention to clear one’s mind and produce relaxation.
- A pretty good dfn that fits most varieties of meditation.
You can direct your attention to whatever fits you best.
Ex: breath, heartbeat, mantra (ohm)

4. What meditation is… Increase awareness of the world around you.
Being in the moment – not worrying about the past or future

5. Types of meditation Two groups:
Concentrative - Meditation of mind, body, senses.
Mindful -designed to develop the skill of paying attention to ourselves with acceptance, patience, and compassion.

6. History and Theory
The consciousness of mind and culture

7. Meditation began from religious practices. (ex
Meditation began from religious practices. (ex. Hinduism, Buddhism, Taoism, and Confucianism.)

8. Types of Meditation Transcendental Zen Mindfulness or insight
Meditation Position Ref.

9. Transcendental Meditation
A technique of meditation derived from Hindu traditions that promotes deep relaxation or state of rest, through the use of a mantra.

10. Amharic Mahout Mahesh Yogi
Instructed to create universal meditation technique
1959-Formal teaching
U.S popularity-70’s

11. The Benefits of Meditation

12. Psychological Benefits
Higher level of self-acceptance and insight about oneself
Reduces Stress
Decreases anxiety