1. What does it feel like to breathe?
This is not an ooky-spooky, artsy weird theatre question. People spend so much time breathing, it’s easy to lose awareness of how it feels. Awareness is the difference between breathing as an everyday human being and breathing as an actor. It’s the first step to improving your skills.
Start by standing up straight. Be aware of your posture - the way you stand will affect your breath. If you’re slouching, you’re shortening your lung capacity.
Pay attention to your breath as you inhale and exhale. What happens to your body? Are there any places you hold tension? Are you breathing from your diaphragm or your chest?
As you breathe in, watch your shoulders. They should stay in place. Don’t crunch them up to your ears.
Once you spend some time breathing standing up, change the parameters. Breathe lying down on your back, lying on your side, bent over in a forward bend, a side bend, a back bend. Jog around the room. Hold a difficult balance pose.
What happens to your breath in each different posture? When does your breath get shallow? When is it difficult to maintain a show rhythm? Do you ever forget to breathe?
Try to speak in each pose. What happens to your voice when your body position compromises your breath?

2. Breathing
You bre­athe in and out anywhere from 15 to 25 times per minute without even thinking about it. When you exercise, your breathing rate goes up -- again, without you thinking about it. You breathe so regularly that it is easy to take your lungs for granted. You can't even stop yourself from breathing if you try!
Your lungs are complex organs, but what they do is take a gas that your body needs to get rid of (carbon dioxide) and exchange it for a gas that your body can use (oxygen).

3. Actor Vocabulary- terms about the person…
Positions on stage- different ways of facing the audience
Full Back
Quarter Down- Right
Full Front
Profile
Quarter Down- Left
Quarter Up- Left
Quarter Up- Right

4. Actor Vocabulary Backstage Up Right (UR) Up Center (UC) Up Left (UL)
Areas of the Stage- the stage is divided into nine areas…
Backstage
Up Right
(UR)
Up Center
(UC)
Up Left
(UL)
Right
(R)
Center
(C)
Left
(L)
Down Right
(DR)
Down Center
(DC)
Down Left
(DL)
Wings
Wings
Audience

5. Actor Vocabulary
Given Circumstances or Exposition- all of the information given at the beginning of the play which tells about the setting, characters, and situation
Set- the actual furniture, platforms, and flats on stage that help tell the story
Setting- the imaginary place and time the stage area represents
Upstage- away from the audience or to steal the scene from another actor
Downstage- towards the audience
Stage Left- the actor’s left
Stage Right- the actor’s right

6. Actor Vocabulary Blocking- the planned movement of all actors onstage
Cue- signal to begin action, dialogue, or lighting/sound effect
Dialogue- Spoken words between two or more people
Monologue- one person speaking for a length of time
Prop- an object that can be easily manipulated by an actor, can be imaginary

7. Performance Rules
The audience likes to pretend that what happens onstage is real- help them by-
No food or gum onstage unless it is specifically stated by the stage directions.
Cheat OUT- move your body to be quarter down as much as possible
Gesture with the upstage limb as much as possible.
Turn so that the turn faces you to the audience
Never let yourself be blocked by another actor or large set piece. The upstage person shifts to accommodate.
Always show energy in your movements and voice.

8. Differing Stages
Not all stages look the same- each has a different purpose and different techniques for acting must be used…
Proscenium- audience on one side 
Thrust- audience on three sides 
Arena or In-The-Round- audience on all sides 
Stadium- audience on two sides 

9. Proscenium
Audience

10. Thrust
Audience
Audience
Audience

11. Arena
Audience
Audience
Audience
Audience

12. Stadium
Audience
Audience