1. Lesson 7 - Record of work - Impact of emotional factor
Gymnastics
Lesson 7 - Record of work
- Impact of emotional factor

2. Lesson Objective – Lesson 7
Today we will…
Complete session one of training Diary
Feeling & Thinking about – Emotional Factor
Explain the impact of an emotional factor on our performance

3. Training Diary

4. Session: ___________________
Approach Used:
Plan / Work Completed
Success Criteria:
Feedback Received:
Feedback told me

5. What is Fear?
An unpleasant emotion caused by the threat of danger, pain, or harm.
Fear is an emotion induced by a perceived threat, which causes you to quickly pull away or, in sporting terms, usually hide.
What is anxiety?
A feeling of worry, nervousness, or unease about something with an uncertain outcome in a challenging situation.
An unpleasant state of inner turmoil, often accompanied by nervous behavior, restlessness, fatigue, concentration problems and muscular tension.
Anxiety, takes many different forms but within sport you may feel as though you are choking, you want to run away, cannot move your body in ways that you want. In short, you freeze when the moment matters.

6. What would you feel like? What would you be thinking?
Doubting Ability – Can’t do it
Embarrassing myself
THINKING
Thinking about situation
Jelly Legs
Dizzy
FEEL
Feel Sick
Questioning practice
Shortness Breath
Pressure of others
Worrying about what other think
Sweaty Palms

7. Impact of an emotional factor
Gymnastics Workbook
Read Pages 10
Positive impact of an emotional factor
Read Pages 12
Negative impact of an emotional factor

8. Can’t do this – doubting ability
Emotional Word Bank
Word Bank
Emotional Factor
Fear
Confidence
Fulfil potential
Panic
Stress
Anxiety
Belief in own ability
Resilience
Feelings
Thinking about
Scared
Nervous
Sick
Jelly legs
Just don’t feel right
Breathing quickly
Dizzy
Uncomfortable
Failing
Injuring myself
Getting hurt
What might go wrong
Can’t do this – doubting ability
Giving up
Embarrassing myself
Everyone laughing

9. Impact of an emotional factor
Gymnastics Workbook – Page 14
Explain the positive impact of your emotions
Positive impact of an emotional factor
Explain the negative impact of your emotions
Negative impact of an emotional factor