1. REFLECTIONS

2. What is your definition of a relationship?

3. A relationship is a connection between two or more people.

4. Name the three parts of communication

5. The three parts of communication:
The COMMUNICATOR (sender)
The MESSAGE
The ACTIVE LISTENER (receiver)

6. Describe these types of behaviors:
PASSIVE
AGGRESSIVE
ASSERTIVE

7. You should strive to be an ASSERTIVE person!
Stand up for yourself in a firm, but considerate way!

8. List TWO ways YOU resolve conflicts:
A. for SMALL issues
B. for major issues

9. What is your definition of stress?

10. Stress is the internal and external response to pressure.

11. How does your body react/respond to stress?
Head
Mouth
Eyes
Stomach
Bowels
Muscles
Nervous system

12. What do you do to avoid stress?

13. Draw a small equilateral triangle on your paper
How do you label each side of your health triangle?
Physical
Mental/Emotional
Social

14. What is physical wellness?
Taking care of one’s body through good nutrition and exercise.

15. What is mental wellness?
Your ability to learn and grow from your experiences.

16. What is emotional wellness?
Your ability to express your feelings in a positive and appropriate way.

17. What is social wellness
Your ability to interact and get along with others.

18. Why is it important to have an equally balanced triangle?

19. What is your action plan for wellness?
For physical wellness?
For mental wellness?
For emotional wellness?
For social wellness?
Do you need to make changes to balance them equally?