1. CHALLENGE-O-METER Overview
The challenge-o-meter can be used to establish how challenging a task is for young people and encourage them to challenge themselves by stepping out of their comfort zones.
Show the players/athletes a picture of the challenge-o-meter and ask them to rate their current level of challenge.
Remember that no learning can happen if the athlete is not challenged enough (comfort zone) or is challenged too much (panic zone).
The following image can be printed as an A4 hand-out or as a poster.
You can insert your own club logo.
You can then print out the template for use.
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2. CHALLENGE -O-METER