2. Aspects Food Physical activity Regular sleep schedule
Avoiding bad habits (smoking, alcohol, drugs)
Good living conditions
Avoiding stress
Personal hygiene

3. Food

4. Vegetables
Fruit
Meat
Fluids
Carbohydrates
Vitamins
Fibre
Proteins
Minerals
Fats
Vegetarians/ vegans

5. Food for thought If you keep someone sweet, If situations turn sour,
If you do something to the bitter end,
If experiences leave a bad taste in your mouth,
If you swallow the bait,
If you have to eat your word,
you do things to please them. they become unpleasant. you continue until it is finished. you have bad memories of them. you accept something you are only offered. you are forced to admit that something you have said is wrong.

10. Living conditions

11. Stress What is stress? What causes stress?
What are the symptoms of stress?
Which situations can be stressful?
What can you do to reduce stress?
Why should you learn to cope with stress?
When should you get professional help?

12. More food for thought When do we pay attention to healthy lifestyle?
When and why do everyday activities sometimes become addictive? What are these situations?