1. Nutrition Calories and a Balanced Diet CONSIDER THE FOLLOWING
A normal day for Mr Scadden

2. BREAKFAST - Example 30g Fruit and Fibre with semi skimmed milk
= 168kcal
Banana
= 95kcal
TOTAL = 262

3. BREAKFAST - continued 200ml Orange juice
= 86kcal
2 x toast with peanut butter = 444kcal

4. Breakfast Total Fruit n Fibre with milk = 168 Banana =95
Orange Juice =86
Toast with Peanut Butter = 444
TOTAL = 793 kcal

5. LUNCH
Sandwich
With chicken and bacon filler
=342 kcal

6. SNACKS
Walkers crisps
= 131 kcal
Twix mini
= 113 kcal

7. Snacks Instant coffee with semi skimmed milk = 60 kcal Hobnobs x 2

8. LUNCH AND AFTERNOON SNACKS
Chicken and bacon sandwich = 342kcal
Snacks combined = kcal

9. TEA TIME 3x fish fingers & 100g oven chips = 203kcal
LASAGNE
FISH FINGERS & CHIPS
3x fish fingers & 100g oven chips = 203kcal
A large portion of lasagne = 750kcal

10. GRAND TOTALS 1 DAY
Breakfast = 793kcal Lunch = 343kcal Snacks = 438kcal Tea = 750kcal (lasagne option) Total = 2324kcal
Breakfast = 793kcal Lunch = 343kcal Snacks = 438kcal Tea = 203kcal Total = 1777kcal

11. WHAT ABOUT THE YUMMY STUFF
FASTFOOD / TAKEAWAYS

12. FAST FOOD YUMMY!!!!!
Your average pizza from the super market
= 879kcal

13. GOOD OLD Mc DONALDS
BIG MAC MEAL
= 1120KCAL

14. Mc DONALDS YUMMY
BIG TASTY MEAL
= 1515KCAL

15. BURGER KING = 963kcal = 1593kcal
Double Whopper with cheese (burger only)
= 963kcal
Meal
= 1593kcal

16. Things to remember
Everything you eat and drink has a calorific value attached to it.
Food and fluids are fuel for the body
Your body burns/uses the calories as energy.