1. Let’s WRAP about WELLNESS
Joan Keenen, OSECE Trainer
Created by Joan Keenen, OSECE

2. What is Wellness? Wellness to me is………
I define wellness in my life by……
When I think of wellness I see…….
Created by Joan Keenen, OSECE

3. Wellness and HOPE On a daily basis I hold HOPE for WELLNESS……
Examples:
Have passion for life
Look forward to things
Optimistic
Have faith
Anticipation
Can other share how you recognize you are having hope for wellness?
Created by Joan Keenen, OSECE

4. Personal Responsibility for Wellness
On a daily basis I take personal responsibility for my wellness by……
Examples:
Go to the gym
Go for a run/walk
Eat fruit, vegetables and protein
Daily prayer, or meditation, positive affirmations
What are some ways others take personal responsibility for wellness?
Created by Joan Keenen, OSECE

5. Wellness Education I educate myself daily by……. Examples: Observations
Reading
GTS
Try things out
How do others educate themselves about wellness?
Created by Joan Keenen, OSECE

6. My Right to Wellness
I have the right to choose what I’m going to do for my wellness
I have the right to choose wellness
I have the right for choices and options about how I take care of wellness
I have the right to……..
What do others have the right for wellness in their life…….
Created by Joan Keenen, OSECE

7. Wellness Support I support my wellness on a daily basis by…. Examples:
Meet-ups
Regular check in with a friend or family
Church
Volunteering
Taking a class
Hobbies
Created by Joan Keenen, OSECE

8. Wellness tools Tools I use in my plan for wellness Examples:
Journaling with a friend
Take a walk
Listen to encouraging music
Coloring
Games and pictures on my phone
What are some other wellness tools you have used to stay well or to help you get back to wellness…..
Created by Joan Keenen, OSECE

9. Life Circumstances
Triggers (things out of my control) happen daily that I have a reaction to
Early warning signs are subtle signs of emotional change
Things break down, everyone notices
Created by Joan Keenen, OSECE

10. Crisis When things are bigger than just me!
When I’m stuck and I can’t get out of it……
When I stuck in something that is creating less wellness in that moment……
Created by Joan Keenen, OSECE

11. Wellness After a Crisis
Step by step
Gradual
Learn from the crisis and make a different plan
Created by Joan Keenen, OSECE

12. That’s a WRAP on Wellness
Questions
Follow up
Thank you
Created by Joan Keenen, OSECE