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Riding the Hormone Rollercoaster: A Women’s Journey
Terri Verbic-Boggs RN AADP Certified Health Coach
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IMPORTANT INFO This discussion is intended to inform and educate in order to help you make better decisions about your health. There is no intention to diagnose, treat, prescribe or make promises about any outcomes. The products shown in these slides have not been evaluated by the FDA. Always seek professional medical attention for any medical condition you have or think your may have.
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WHAT TO EXPECT Women’s Hormones Stages of life
What are they & what do they do? What happens when they are not balanced? Stages of life Adolescence / Teens / 20s Childbearing Years / Infertility Perimenopause Menopause Hormonal Crisis Today & Holistic Healthier Options
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WHAT ARE HORMONES? Your body’s Chemical Messengers
Secreted by the Endocrine system Travel in bloodstream to tissues or organs Work slowly over time Affect many processes including Metabolism, sexual function, reproduction, mood, growth and development
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HORMONES Where? What? Estrogen (estradiol) Progesterone Testosterone
TSH (Thyroid Stimulating Hormone) Insulin (pancreas) Cortisol (adrenals) Where?
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ESTROGEN (estradiol) Group of chemically similar hormones
Effects breasts, uterus, brain, bone, liver, heart & other tissues Promotes soft skin & lustrous hair Can contribute to heart disease, stroke, & colon cancer Can contribute to hot flashes & night sweats
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EFFECTS OF ESTROGEN DOMINANCE
Stroke Heart disease Loss of muscle tone Increased body fat Cancer Risk Decreased sex drive & sexual function
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PROGESTERONE Prepares body for conception & pregnancy
Normalizes inflammation Modulates immune system Acts as a muscle relaxer Influences libido Converts stored fat into energy Prevents endometrial cancer
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TESTOSTERONE Supports healthy bones
Promotes development of lean muscle mass Influences libido Provides a general sense of well-being
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Teen Years & 20s Breast swelling Uncontrollable food cravings
Severe mood swings Irregular periods: painful, sporadic, heavy flow Acne
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Infertility – Miscarriages – Pregnancy
Child Bearing Years Infertility – Miscarriages – Pregnancy Infertility Can Occur When Estrogen dominates Progesterone is lacking Thyroid is low PCOS (polycystic ovarian syndrome) is present Hormones must be in balance for conception & successful pregnancy : Estrogen/progesterone/FSH/LH Hormones must bounce back after delivery or post-partum depression will occur and periods will be delayed
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PERI-MENOPAUSE Musculoskeletal Pain Fatigue Food cravings Mood swings
Low or no libido Insomnia Incontinence Hot flashes Adrenal fatigue Weight gain Hair loss Bone loss Problem periods Fibroids/cysts
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MENOPAUSE Drastic drop in hormone levels Hair loss Hot flashes
Night sweats Vaginal dryness Thinning skin Memory problems (Brain Fog) Bone loss continues Urinary frequency/leakage Mood changes/depression/anxiety
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WHY THE HORMONAL CRISIS ?
C.R.A.P in our Diet! Hormones & toxins in food supply Herbicides/pesticides on fruits & veggies Toxins in personal care products Environmental toxins Stress Endocrine disrupters: Room sprays, candles, Febreeze, Glade plug-ins, Plastics, Microwave cooking
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SYNTHETIC HORMONES Hormone Replacement Treatment (HRT) is prescribed often by MD’s Bio-identical or synthetic? Controversial studies have linked to breast cancer, depression, vaginal bleeding, stroke, heart disease
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SYNTHETIC HORMONES Holistic Health Concern: They address symptoms but DO NOT address Root Cause “Premarin” = pregnant mare urine
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JUST A THOUGHT:
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JUST A THOUGHT:
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HEALTHY HOLISTIC OPTIONS
Young Living’s Plan for Women’s Health Naturally assist in balancing progesterone, estrogen and testosterone levels Build supportive systems and organs with targeted phytonutrients Provide a foundation for restorative, nutritive support specific for women
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VOCABULARY CHECK PHYTOESTROGENS Phyto = Greek = “Plant” A naturally occurring plant nutrient that exerts an estrogen-like action on the body. ADAPTOGEN A non-toxic substance & plant based extract that is held to increase the body’s ability to resist the damaging effects of stress & promote or restore normal physiological functioning.
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WEIGHT LOSS RESISTANCE
POTENTIAL CAUSES: Slowed Metabolism Toxic buildup Adrenal Fatigue Diminished Hormone Levels Increased Cortisol Levels Slowed Thyroid Function
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PROGESSENCE PLUS Ingredients: Progesterone from wild yam, Vit E, Frankincense, Bergamot & Peppermint Supports the Reproductive/Endocrine Systems & may help support hormone balance. Use: 1-4 drops twice daily on neck. Start with 1 drop and work up to 4 after a few weeks. Can use 1-2 drops on forearms twice daily.
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SCLARESSENCE Ingredients: Clary Sage, peppermint, spanish sage, fennel
Supports the Reproductive/Endocrine System Per Dr. Purser: May help balance hormones Works to increase estrogen production Use: 1-10 drops in capsule mixed with V-6 oil Ingest 1 daily OR Start slowly and work up to 10 drops daily & apply on ankles.
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CLARY SAGE Ingredients: Clary Sage (salvia sclarea)
Supports the Reproductive/Endocrine Systems: Dr. Purser: May assist in balancing hormones by naturally raising estrogen & progesterone Use: Apply to ankles &/or behind knees May diffuse or inhale May apply to skin during “monthly distress”
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DRAGON TIME Ingredients: clary sage, fennel, lavender, marjoram, yarrow, & jasmine; contains natural phytoestrogens Supports the Reproductive/Endocrine Systems: Supports emotional health during monthly cycle Recommended for young & mature women Use: Apply to the bottoms of feet, temples, back of neck, or forehead Dragon Time massage oil Dragon Time bath & shower gel
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LADY SCLAREOL Ingredients: Clary Sage, Jasmine, Vetiver, Ylang Ylang, Idaho Blue Spruce, Spearmint, Hinoki, Geranium, Royal Hawaiian Sandalwood, Orange, Spanish Sage, Coriander, Bergamot Supports Women’s Hormones: Calms emotions & provides relaxation Enhances the “feminine nature” Use: Apply topically as needed
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THYROMIN Ingredients: Vitamin E, Iodine, Potassium & Proprietary Blend
Supports the Endocrine System: May help to balance thyroid No more cold hands/feet! Use: 2 capsules just before bed
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ENDOGIZE Ingredients: B6, Zinc & Proprietary Blend (Clary sage, Myrrh, Ashwaganda) Supports a healthy Endocrine System Per Dr. Purser: Helps to balance hormones & support the adrenal glands Use: One capsule daily
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SUPER CAL Ingredients: Calcium, Magnesium, Zinc, Potassium, and Essential Oils Supports Digestive & Musculo-skeletal systems: Supports enzyme production Provide source of Calcium & Magnesium Helps build stronger bones & teeth Use: Two capsules before breakfast
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FEMIGEN Ingredients: Amino Acids, Clary Sage, Ylang Ylang, Wild Yam Supports Reproductive/Endocrine System “Assists the body in maintaining balance during Menopause” Use: 2 capsules with breakfast and 2 capsules with lunch daily
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OMEGAGIZE3 Ingredients: Fish oil, CoQ10, Vitamin D3
Supports normal brain and heart health Supports eye and joint health Supports Vitamin D supplementation Use: 2-4 capsules daily
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NING XIA RED Ingredients: NingXia Wolfberry puree, blueberry juice, pomegranate juice, grape seed extract & essential oils Helps Me: Have more energy Support vision & eye health Maintain normal cellular function Use: 2-4 oz. daily in smoothies, straight or with essential oils added
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LIFE 5 Ingredients: 8 billion live active cultures Helps Me:
Helps to keep gut flora healthy May assist in metabolizing hormones May assist in Hormone Balance Helps to Protect bones & breasts Assists the GI system in Detoxifying Use: 1 capsule nightly just before bed
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CORE SUPPLEMENTS Contains daily doses of 4 products in 1 box
OmegaGize3 Longevity Life 5 True Source whole food vitamin Convenient & easy to use
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RESOURCES FAQs: http://www.danpursermd.com/faq.pdf
Free Reports: Books by Dr. Dan Purser: “Resolving Osteoporosis” “Essential Oils & Healthy Menopause”
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