1. Reading a Food Label
To judge the nutritional value of a food, do not rely on advertisements or nice-looking packages.
Instead, read the food label carefully.

2. Reading a Food Label Read the ingredients list.
Ingredients are listed in order by weight, from most to least.
Become familiar with terms for different kinds of ingredients.
Check for food additives.
Note if the food is enriched or fortified.
If you have dietary restrictions or allergies, look for those foods on the ingredients list.

3. Reading a Food Label Note the number of servings per container.
Serving sizes are standardized for more than 100 different food categories.

4. Reading a Food Label Note the number of calories in one serving.
Daily calorie intake depends on a person’s:
age
sex
weight
basal metabolic rate
activity level

5. Reading a Food Label Look at the percentages of the Daily Values.
Note the percentage Daily Values for nutrients that you should limit.
Check the percentage Daily Values for fiber and valuable vitamins and minerals.

6. Reading a Food Label Look for any health or nutrient claims.
Because these claims are regulated by the FDA, they reveal useful information about the product.

7. End of Chapter 9, Building Health Skills
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