1. Subject Area, etc.
Coping Techniques
7/19/2018

2. Objectives
Assess behaviors that are representative of stress and apply appropriate coping mechanisms to such stressors
Property of CTE Joint Venture
7/19/2018

3. Coping
Cognitive and behavioral efforts to manage specific demands that the individual perceives or appraises as taxing or exceeding their resources
Primary appraisal- is it a threat and how big a threat?
Secondary appraisal- can I meet the demands of the situation?
Problem solving efforts
Define problem
Possible solutions
Act
Property of CTE Joint Venture
7/19/2018

4. Coping Mechanisms for:
Stress management
Pain management
7/19/2018

5. Injured Athletes: Coping with Grief Stages:
Denial
Anger
As long as it doesn’t keep you away from seeking medical care, it’s probably all right
Get them to talk
What are they angry about?
Who at?
Help them gain some control
Problem solving
Positive self-talk
Imagery
7/19/2018

6. Injured Athletes: Coping with Grief Stages:
Depression
General Tension
Get athlete involved/active ASAP
Goal setting
Positive self-talk
Imagery
Maintain relationship with team
Athlete gains some control
Involve in rehab decisions
What’s causing the stress?
Listen
Relaxation techniques
Muscle relaxation
imagery
7/19/2018

7. Stress Management Time Management Exercise Meditation/yoga
Breathing control
Social/family outlets
Self-talk
Vacations/time outs
Visualization
Progressive muscle relaxation
Massage
Hypnosis
7/19/2018