1. SUCCESS AND FAILURE OF DIETING
QUIZ
SUCCESS AND FAILURE OF DIETING

2. Which of the following refers to dieting ?
A retrained eaters
B restrained eaters
C re-tamed eaters

3. ANSWER
B RESTRAINED EATERS

4. True /false
Up to 2/3 of restrained eaters end up putting on weight.

5. ANSWER
TRUE According to Mann (2007)

6. The weight set point theory takes a Biological / psychological approach

7. ANSWER
BIOLOGICAL

8. TRUE /FALSE
The weight set point ensures that people can lose weight easily.

9. ANSWER
FALSE – the opposite is true

10. 3 reasons why weight loss is difficult
1. The dieter feels
2. Less are by the body.
3. Less are needed.

11. ANSWERS 1. The dieter feels MORE HUNGRY.
2. Less CALORIES are BURNED/USED by the body.
3. Less CALORIES are needed.

12. TRUE OR FALSE
The weight set point can be changed by dieting.

13. answer
Thought to be false -

14. It is thought that ---- ----- changes are needed to alter the weight set point.

15. ANSWER
LIFE STYLE CHANGES

16. SUCH AS

17. ANSWER
EXERCISE

18. The B------- ----- also explains why restrained eaters often fail to lose weight.

19. answer
Boundary model

20. Everyone has a ---------- boundary which is a point at which they feel full and stop eating.

21. answer
biological

22. R--------- eaters have a second boundary which is called the --------- boundary.

23. answer
Restrained
cognitive

24. TRUE FALSE
The cognitive boundary is less than the biological boundary.

25. answer
TRUE – so it is reached first

26. The restrained eater reaches the cognitive boundary sooner/later than the biological boundary and is likely to still feel hungry/to feel fuller quicker.

27. answer
The restrained eater reaches the cognitive boundary sooner than the biological boundary and is likely to still feel hungry.

28. This results in

29. POSSIBLE ANSWERS
A DISINHIBITION OF EATING, EATING MORE, EXCEEDING EVEN THEIR BIOLOGICAL BOUNDARY

30. This has a psychological effect which is....

31. POSSIBLE ANSWERS
DEPRESSION, GUILT, ANXIETY, NEGATIVE ETC.