1. Good tips for a healthy and happy life in the Police Force

2. Treat people with the respect they deserve

4. Ring the Help Desk if you have computer problems

6. Deal out the occasional defect notice

8. Don’t leave your car unattended

10. Eat a healthy diet

12. Look after your prisoners

14. Drive safely

16. Help out road workers

18. Keep an eye on the watch house cameras

20. Take accident reports

22. Thoroughly search vehicles

24. Work to achieve patrol targets

26. Enforce the road rules

28. Learn how to deal with stress

30. Don’t over react

32. Maintain firearms discipline

34. BACK TO WORK ON THE VAN !!!