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have the same amount of carbohydrate, protein, fat and calories
WHAT FOODS ARE ALIKE? have the same amount of carbohydrate, protein, fat and calories
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? 1 ounce meat 1 ounce cheese YES or NO ½ cup dried beans
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ANSWER 1 ounce meat 1 ounce cheese YES ½ cup dried beans
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? 1 apple 1 ¼ cup strawberries YES or NO ¾ cup raw pineapple
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ANSWER 1 apple 1 ¼ cup strawberries YES ¾ cup raw pineapple
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? ½ cup cooked mushrooms 1 cup raw mushrooms YES or NO
½ cup vegetable juice
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ANSWER ½ cup cooked mushrooms 1 cup raw mushrooms YES
½ cup vegetable juice
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? 1 cup whole milk 1 cup low fat milk YES or NO 1cup nonfat milk
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ANSWER 1 cup whole milk 1 cup low fat milk NO 1cup nonfat milk
These milks contain different amounts of fat, so they each have a different amount of calories.
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? 1 slice bread ½ cup cooked cereal YES or NO 1 cup croutons
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ANSWER 1 slice bread ½ cup cooked cereal NO 1 cup croutons
All these foods contain the same amount of carbohydrate, and protein. But the croutons also have fat, so the croutons contain more calories.
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? 1 teaspoon margarine 1 teaspoon mayonnaise YES or NO 1 teaspoon oil
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ANSWER 1 teaspoon margarine 1 teaspoon mayonnaise YES 1 teaspoon oil
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