1. Week 24 – International day of Happiness
Independent learning
Week 24 – International day of Happiness

3. What makes you happy?
On your whiteboard, draw a picture, cartoon or mind-map showing all the things that make you really happy
Then use turned discussion to share this with your group

4. Why happy? Having more positive emotion has been linked to:
- Quicker recovery from illness 
- Prevention of illness 
- Allows you to better deal with stressful situations 
Higher incomes and more praise at work 
- Being viewed as more likable, competent, and intelligent 
Experiencing more creativity 
More efficient when making decisions 
Longevity 
- Increased persistence and greater task performance 

5. Extra task Making gratitude cards
For this activity think of someone who helps you every day in small ways but doesn’t get the thanks they deserve.
For example, a teacher, the lunch lady, their parents, or the bus driver.
Write a personal a short message explaining why they are grateful for this person.
Remember to deliver this and make someone's day 

6. Why? Gratitude has been linked to:
Positive affects on cardiovascular and immune functioning 
- More satisfaction and happiness 
Enjoyment of work 
Better exercise habits 
Positive moods 
Good sleep patterns 
Less depression 
- More prosocial behaviours