1. Different way to Lose Fat on the Hips
Specific areas of fat deposition, each one bothers. It varies among men and women; men and women according to their waist and are more tidal gaining weight are, however, get a pot belly. The pace of life slowed down, it usually requires, at the time of middle age and your lifestyle is more sedentary.

2. Lose fat on the waist If you are from your daily diet is junk food, fatty food and high calorie foods should be eliminated. Increase your daily intake of protein in the meal. So you lose fat on the waist proteins, to help turn fat to muscle.

3. Up of calcium and protein intake and reduce fat from your diet or low fat milk to drink. Curds, such as tofu or soy milk and eat yogurt and soy products. Proteins of these foods are rich and fat low. Eat plenty of fresh fruits and vegetables. To strengthen the immune system and build your resistance to the power of citrus fruits; you can without feeling tired or weak to be able to maintain a regular exercise regime.

4. This structure keeps the skin smooth and soft citrus fruits are rich in vitamin c. It is caused due to fatty deposits to reduce the appearance of cellulite from the hips and tidal. Yoga Exercises to Lose Fat above the waist Yoga asana are very effective in reducing some of the fat on the waist. Yoga exercise to tone muscles and sagging skin above the waist up, it is helping.

5. Lose Fats lines on the waist Shiloh Asana - to perform this asana, a yoga mat with your abdomen flat. Place hands under tidal. Inhale and lift your right leg, and you can grow as high. Hold the score to 10. Exhale and slowly bring down the leg. And then the two sides together again with your left leg. Shiloh Asana you can be the beginning of the end of three rounds and gradually increase it to 5 rounds.

6. How to lose fat on the waist Andhra Asana - This asana demonstration, as well as your hands, keep your back flat and sides. Bend your knees and your feet, you can take close to your hips. From the waist and lift your torso to breathe. Keep your shoulders and feet firmly on the floor. Place your hands below the waist for support. Posture, hold 5 seconds. Exhale and slowly come back to the starting position.
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