1. Coping with Anger

2. Anger Dice Activity

3. Physical Effects of Anger
What are some things you notice happen when you feel angry or you see people who are angry?
Effects
Increased Heart Rate
Tightened Muscles
Clenched Jaw
Reddened Cheeks

4. What Bugs You?
Think of situations or behaviors that really irritate you. Complete Page 62 and rate how angry it makes you.

5. Common Examples Teasing Jealousy Being Insulted
Having friends or family insulted
Having to wait too long
Someone breaking something of mine
Someone taking something of mine without asking
Gossip

6. Iceberg Activity
Directions: Think about how you react to anger and the feelings you have physically and emotionally.
Underneath the water surface, write 10 words to describe the things you feel internally when you’re angry.
On top of the water surface, write 5 words to describe how you express your anger.

7. Why is it important to control your anger?

8. Scenarios

9. Dealing with Anger What are some ways you deal with your anger?
Examples
Mutter and Yell/Cry
Name Calling
Silent Treatment
Keep it In
Fight Back
Throw Things
Break Things

10. How People Deal Things to Remember
Everyone deals with anger differently
Some people will do nothing and just walk away
Some people will lash out – physically or verbally
Some people show anger by refusing to talk
How do you react to other people’s anger?