1. PHED 1111: Physical Education Fall 2011 Instructor: KATHARINE
Section 205
Name:Rawan AlGhamdi
ID:
Major: MIS
Assignment 1: Nutrition Analysis (30%)

2. Assessment Rubric for Nutrition Analysis
Assessment Criteria
Criteria
Assessment Rubric for Nutrition Analysis
SCORES
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie % (worth 8/14%). Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%).
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
12%
TOTAL
30%

3. Small salad, bleu cheese Orange Fish stick Tomato Soup Plain Yogurt
White toast
Jam
Milk skim
Apple juice
Grapefruit
2 slices
1 tbsp
1 cup
½ piece
136 54 88
117 40
13.10
3.44
83.44
100%= 100%
435 1 1
100
Small salad, bleu cheese
Orange
Fish stick
Tomato Soup
Plain Yogurt
Small bowl
1 piece
1 stick
2 cups
1 cup
184 64 50
360
277
11.75% 32.20%  
56.04%
100%= 100%
885 3 2
100
Meat pizza
Cooked carrot
Small salad plain
Apple juice
Gelatin
2 slices
8 oz
Small bowl
4 oz
720 71 37
117 70
27.09% 25.02%  
47.88%
=100%
1,015 1
100
Soft deink
Banana
Ice cream
Popped corn
12 oz
1 piece
8 oz
Small bowl
144
101
257 40
4.79%   25.09%
70.11%
100%=100%
100
542 1 1
16.05
23.98
59.95
2877 2 10 4 3

4. 12

5. 1 day
2877
Aq1) I have 2 serving of breads/cereals whereas the recommended amount is from 6-11 food servings, so that means I'm having low amount of grain. I have 10 servings of fruit/vegetable; 5 fruits and 5 vegetables. The recommended amount for fruits is from 2-4 food servings which means I have more than the maximum and the recommended amount for vegetables is from 3-5 and that means I am having the maximum amount of food servings. I have 4 servings of milk/meat; 1 meat and 3 servings of dairies. The recommended amount for dairies is from 2-3 food servings which means I am taking the maximum and the correct quantity of dairies and the recommended not least , I am taking 3 food servings of fat/sweets while it's recommended to use it sparingly.
Aq2) I am consuming 2877 calories a day , these calories are broken down to 16.05% protein, % fat, 59.95% carbohydrates. The recommended amount of protein is 10-35% , so I am good. The recommended amount of fat is between 20-35%, so I am kind of close to the minimum amount. The recommended amount of carbohydrates is 45-65%, so I am having a near amount to the maximum.
Aq3) I need to improve my diet increasing the protein percent and decreasing the carbohydrate amount because carbohydrates . Instate of it I’ll try to eat food has a few amount of carbohydrates and healthy .Also, I need to increase fiber by eating fruits and vegetables and food contains a high amount of fiber.
Aq4) according to the calories calculator I should be having 1950 calories a day and I have 2877 calories a day. I am eating more than the maximum amount of calories. Therefore, I need to do exercises to burn the calories and I need to arrange my diet.

6. D C Bacon Burger
Pizza
French Fries
Potato Salad
Soft Drink
724
510
406
248
144
138
179 20 27
174
173
195
159
144
340
158
191 62
Orange Juice
Corn Flakes
Banana
Skim Milk
Butter
114 97
101 88 36 8 4 36
100 87 95 52 6 2 36
T ea
Fried Egg
Pan Cake
Bacon
Sausage 72 58 70
130 99
146 86
141 26 19 15 11 1 67 2
Orange Juice
Corn Flakes
Banana
Skim Milk
Butter
114 97
101 88 36 8 4 36
100 87 95 52 6 2 36
S teak
M eat Loaf
M eat Spaghetti
French Fries
C ole Slaw
880
711
500
239
180
290
228
115 12 35
230
115 25
590
448
155
112
Spaghetti
Cooked Carrots
Small Salad
Beef Taco
Apple Juice
400 71 37
186
117 56 12 6 59 1
220 59 27 56
116
124 4 71
2510
645
405
1460
811
134
478
199
5014
1080
1320
2541
2169
560
1063
546 23 26 49 25

7. Total protein = (2*9) + 0 +36 + 1 +2 = 57
Calculations
Breakfast
Total protein = (2*9) = 57
Total Fat = (2*7) = 15
Total Carbs = (52*2) = 363
Total of all = = 435
% protein = 57/ 435*100 = %
% fat = 15/ 435*100 = 3.44%
% carbs = 363/435*100 = %
Lunch
Total protein = (14*2) +39 = 104
Total Fat = (45*2) + 27 = 285
Total Carbs = (121*2) = 496
Total of all = 885
% protein = 104/885*100= %
% fat = 285/885*100 = %
% carbs = 496/885*100 = 56.04%
Dinner
Total protein = (126*2) = 275
Total Fat = (108*2) = 254
Total Carbs = (126*2) = 486
Total of all = = 1015
% protein = 275/1015*100 = %
% fat = 254/ 1015*100 = %
% carbs = 486/1015*100 = %
Snacks
Total protein = = 26
Total Fat = = 136
Total Carbs = = 380
Total of all = = 542
% protein = 26/ 542*100 = 4.79 %
% fat = 136/ 542*100 = %
% carbs = 380/542*100= %

8. Calculations
Daily Total
Total Daily Protein = breakfast protein + Lunch protein + dinner protein+ snack protein = = 462
Total Daily Fat = breakfast fat + Lunch fat + dinner fat + snack fat = = 690
Total Daily Carbs = breakfast carbs + lunch carbs + dinner carbs + snack carbs = = 1725
Total off all = = 2877
%daily protein = 462/2877*100= %
%daily fat = 690/2877*100 = %
%daily carbs = 1725/2877*100= 59.95%