1. Building Positive Mental Health For All
What is Thrive?
Mental health awareness week on campus for
STUDENTS, STAFF & FACULTY because everyone has Mental Health.
Up to 60 events are scheduled to be held throughout the Queen’s campus and the community November 2nd – November 6th , most of which are free!
Register online now to ensure you get a spot.
#QThrive

2. WHY THRIVE?
20% of Canadians will personally experience a mental illness in their lifetime (CMHA, 2015)
80% of people with depression RECOVER and early intervention leads to a higher incidence of recovery (CMHA, 2015)
6.6 Million of Canadians aged 15+ stated that most days were ‘quite a bit’ or ‘extremely stressful’ (Stats Canada, 2013)

3. How Can You Thrive Today?
Spend time outside between classes and work
Go to bed early and get 7-9 hours of sleep
Listen to some tunes
Do a random act of kindness
Unplug  have some guilt-free quiet time
Cook a healthy meal with friends
Your mental health is important; It’s OK to take time to take care of yourself

4. 5 Minute Dance Break!
Keep Thriving!