1. PHED 1111: Physical Education
Name: Sara AL-Marri
ID:
Major: IT
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %
12%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 2%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Using your results from this lab discuss your diet. Compare your food servings with the recommended food servings for the 4 food groups. Compare your % values with the recommended % values for protein, carbs, and fats. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing) 7%
TOTAL
22%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food types, calories, protein calories, carbohydrate calories, fat calories, and total calories
12%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing) 7%
TOTAL
23%

3. cake Jam Orange,fresh milk 1 1 med 2 Cup 125 54 68 318 10 32 57 = 100%
565 1 1 1 1
100
Macarroni and cheese
chicken
Soft drink
8 oz. 1
230
436
208 31 24 32
= 100%
874 1 1 1
100
Hot dog
tuna salad
Soft drink
Cake 2 1
2 pace
428
390
144
548 16 43 41
=100%
1510 1 2 1
100
Ice cream
milk
Tea
cake 1
2 Cup
1 Cup
257
176 65 11 36 52
=100%
100
498 1 3 1 17 34 46
3447 4 7 2 2

4. 10

5. one day
3223
1. Compare your food servings with the recommended servings for the 4 main food groups.
Usually I eat 3 to 5 number of fruits in my daily life especially banana and mango, also I eat salad in my launch. My total serving is 3 and the recommended is 2-4 so I am having enough serving of fruits and vegetables. I have 9 servings of milk/meat group, the recommended is 2-3 serving so I am having more serving of milk/meat than the recommended so I must decrease the number of serving of the mil/meat. , I have 1 bread/cereal serving and the recommended is 6-11, and that’s vey weak so I need to work on this serving because I know it’s very important for my health. I drink 3 small bottle of water every day so I must reduce the number of bottle as we know the more water we have the more health will have.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
My percent for the protein is 17, so I must eat a lot of eggs in the breakfast and such of food that reduce the percent of protein. My percent for the fat is 34, which is need to be lower so I must work on this starting to decrease such of food that has a lot of fat. Finally and the larger percent that I have is the carbohydrates which is 46, I need to be careful because that is danger I will start from now to have less percent of carbohydrates.
3. What diet changes should you make? Mention fiber, types of protein, drinks, types of fat, etc.
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
The site says and my total calories is 3523 so I should work on that to burn more calories

6. 1161 30
620 25
1061 30
1700 48
1989 40
460 16
4211
2780
1. Discuss the differences between your nutritious diet and your favorite diet.
As we see there’s a big different between my nutritious diet and my favorite diet and it’s almost the double of it. Also my favorite diet is above the need of total calories which is between , the fat calories is too very high than the recommended calories. There are a lot of food that I must be avoid of it because I will have a lot of problems in the future, and the examples of these food are the steak and the double burger. So I have to work on myself to be aware of this food.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I designed my nutritious diet to contain such of good food that will help me like the fruits and vegetable everyday and in all the main courses because they has a low fat. Also u changed the way of dinner because in the last year I was eating double burger and now I just eat single burger and in the past I was eating chocolate everyday but now I decrease the number of eating sweets and really I found a big different in my weight I lost between kilo, so I will continuo on this way in my life to have a better health in the future.

7. egg
cake
White toast
Coffee
109
143 66 27 17 6 5 65 50 73 55 3
Orange
toast
Milk
Oatmeal 64 65 90
137 6 7 39 20 57 50 55 95 2 5 23
318 50
120
131
356 72
257 30
Meat
Small salad
Cheesecake
362
162
400
128 8 56
128 28
132 10
126
212
soup
Apple
Orange juice
182 96
114 16 1 8
123 86
100 47 9 6
924
192
288
348
392 25
309 62
Macarroni and cheese
Small salad
Soft drink
230 37
880 37
6 290
103 27
144 90
4 172
Meat
Pizza
Apple juice
466
290
117
158
116 1
196
116
112 58
1147
333
274
266
873
917
1708
362
464
2389
575
682
745
2889
25%
23%
42%
20%
56%
14%