1. Carer Relaxation Group Pottery Workshop
Where: Caringbah Library Port Hacking Rd, Caringbah NSW 2229
Date: 8 November (Wednesday)
Time: 10:00 – 1.00pm
Cost: $10 (includes tuition, clay, firing and morning tea)
Highlights:
Simple but creative techniques conducted by Janet Selby
Refreshments
Social gatherings
BONUS
You will be amazed by how fun this will be
Discover interesting books at the library
What to bring:
Old T-shirt/clothes to cover up
Water bottle
RSVP essential- Please call Nora at SSCSS on or by 1 November 2017 (Number limits apply)
Carer Relaxation Group
Pottery Workshop
Carer Support Service is holding a Pottery workshop for Carers.
You can just push a hole into a ball of clay to make a bowl or follow the tutor to create a decorated lizard bowl. You will learn the basics of clay modelling and hands-on producing your own masterpiece.

2. Carer Relaxation Group
Carer Support Service is running a 4-session Yoga and Stretching Program for Carers.
Yoga cultivates health and wellbeing through the regular practice of a range of techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration. It is an approach to life , based on balance and harmony, within each person and with each other.
All sections will be held at:
Stapleton Ave Community Centre
3A Stapleton Ave, Sutherland
Date: 3, 10, 17, 24 November (Fridays)
Time: 10:00 – 11:30
Cost: $15 (for 4 sessions)
Highlights:
Yoga and Stretching exercises conducted by a registered Yoga Trainer
Refreshments
Social gatherings
What to bring:
Yoga mat/towel
Towel
Comfortable clothes
Water bottles
Criteria
Physical fit for gentle exercise (You can do it at your own pace)
RSVP essential- Please call Nora at SSCSS on or by 27 October 2017 (Number limits apply; priority for new group member)