2. Mental Strategies to help you achieve success

3. What Gets You Going?

4. Motivation Exercise
You have a minute to write down as many answers as you can to the follow question. (There are no wrong answers)
Why Do I
Run? or Run Walk? or Walk?

5. Types of Motivation
Intrinsic: a behaviour that is established with a internal reward
eustress, health, desire, physical outcome, personal challenge
Extrinsic: a behaviour that is established with a reward outside of yourself
social, prizes, prestige, appearance, challenge against others

6. The Path to Results Motivation/Inspiration Thoughts & Goal Setting
Actions
Performance & Results

7. Goal Setting Why should I set a goal?
Will every goal I set be successful?
Strategies for success
Overcoming failure “If you first do not succeed try, try again” (every parent)

8. S. M. A. R. T. Goal Setting Specific Measurable Attainable Relevant
Timely

9. Specific Be clear and concise with lots of detail
Create an action plan
Remember the 5 W’s

10. Measurable Make it tangible Use your senses Do not base it on feelings
How do you know you have achieved it?

11. Attainable Your goal needs to be realistic and achievable
It should stretch your abilities but still remain possible

12. Relevant Does this align with what else is going on in your life?
Does this seem worthwhile?
Is this the right time?

13. Timely What is a realistic timeframe to achieve your goal?
Are you willing to invest the time and energy into this goal?

14. Barriers
Addressing them before they even begin!