1. Team activates
Katherine Wang

2. Warm up Jogging Dynamic stretching
To help me being more flexible when playing tennis
Reduce chances of getting injured
Help to improve profermance

3. I need to run all around the field in order to catch the tennis ball

4. Tennis can be a great workout and lots of fun
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:
increasing aerobic capacities
lowering resting heart rate and blood pressure
improving metabolic function
increasing bone density
lowering body fat
improving muscle tone, strength and flexibility
increasing reaction times.

5. It gives me a chance to communicate with my friends through playing tennis and get to know each other better. Which also helps me to develop myself in different parts and to get out instead of staying at home.