1. Parent Information….

2. Things to take care of….
Athletic Clearance…see a doctor, do the online procedure, and turn in paperwork and transportation to F-1

3. Parental Help….

4. Parental Help….
* Please pay the Sports Contributions.

5. Parental Help…. * Please pay the Sports Contributions.
Your contribution helps pay for Invitationals, Assistant Coaches, Gatorade, Pizza Night, T-shirts, Tents, Snacks, and other supplies.

6. Parental Help….
Please pay the Bus Contribution to F-1 or online. The school district provides Cross Country $0 for buses.

7. Fall Season Practices
Athletes will need to get their own PE locker. You must provide your own lock.

8. Fall Season Practices
Athletes will need to get their own PE locker. You must provide your own lock.
Practices finish around 3:30-4:30pm

9. Fall Season Practices
Athletes will need to get their own PE locker. You must provide your own lock.
Practices finish around 3:30-4:30pm
Injured/sick athletes have to stay during 6th period…until 3:00pm

10. Fall Season Practices
Athletes will need to get their own PE locker. You must provide your own lock.
Practices finish around 3:30-4:30pm
Injured/sick athletes have to stay during 6th period…until 3:00pm
Off-campus passes must be obtain on the morning of. Bring a note to the attendance office before 8:00 am

11. Meet Day Information…

12. Meet Day Information…
Race time and other information will be on the week of.

13. Meet Day Information…
Race time and other information will be on the week of.
If a parent is driving their own son/daughter to or from a meet, then sign the yellow sheet (at the meet.)

14. Meet Day Information…
Race time and other information will be on the week of.
If a parent is driving their own son/daughter to or from a meet, then sign the yellow sheet (at the meet.)
If a parent allows another parent to drive their kid, then please give Tokuda a permission slip.
If a parent allows their son/daughter to drive themselves to the meet, then please give Tokuda a permission slip.

15. Meet Day Information… Pizza Night – after the 3 league meets!!
Rosemead & Woodbridge Invitational will be late nights.
South Bay Cup – afterward is ‘Back to School’ Night
Mt. SAC Invitational is limited to top 10 runners per level.

16. Booster Club needs help…

17. Booster Club needs help…
You can help bring snacks to meets (we will reimburse you)

18. Booster Club needs help…
You can help bring snacks to meets (we will reimburse you)
You can help with end-of season banquet.

19. Booster Club needs help…
You can help bring snacks to meets (we will reimburse you)
You can help with end-of season banquet.
Contact Ari Majamaki

20. Other stuff…

21. Other stuff…
Help your son/daughter cut down on the Junk Food.

22. Other stuff… Help your son/daughter cut down on the Junk Food.
Coke = dehydration.
Candy = crash & burn sugar rush (false energy)
Junk Food = calories with No Nutrition!

23. Better Options…
Help encourage a better diet.

24. Better Options… Help encourage a better diet.
Water = Life!! Every organ in your body needs water
Protein = Muscle repair
Complex Carbs (Whole grain, Fruits, Vegetables) = slow burning calories + all the nutrition.

25. Also add…

26. Also add… Encourage taking a Multi-Vitamin
Encourage taking Iron supplement

27. Also add… Encourage taking a Multi-Vitamin
Encourage taking Iron supplement
Information on the Importance of Iron for runners is on our website.

28. And this is Important…

29. And this is Important…
Sleep!!!

30. Smaller stuff
Try to avoid dentist appointments, doctor appointments, etc during the season. If it cannot be avoided, then pick a day before a meet.

31. Smaller stuff
Try to avoid dentist appointments, doctor appointments, etc during the season. If it cannot be avoided, then pick a day before a meet.
Stay informed through our website. More fundraisers to come…including signing up online for Ralphs.

32. www.southxc.com mrtokuda88@yahoo.com ari.j.majamaki@earthlink.net